Did you know that the FDA says consuming two tablespoons of olive oil a day may reduce the risk of heart disease, due to its high monounsaturated fatty acid especially oleic acid which doctors say is a healthy dietary fat? Olive oil also contains polyphenols, phenolic compounds such as oleuropein and oleocanthal including vitamins E,…
Percent of Monounsaturated Fat from Total Fat Type of Oil % of fat Olive oil 77% Canola Oil 62% Peanut Oil 49% Corn Oil 25% Sunflower Oil 20% You need fat in your diet to keep healthy. Fat also helps your brain function and support the absorption of vitamins. Not all fats are the same…
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