Extra virgin olive oil is perfect to use for your everyday cooking. It’s an extremely versatile heart-healthy fat, high in antioxidants that adds a special touch to your favorite dishes. There are several methods you can use extra virgin olive oil in your cooking and we’ve touched upon some below:
Sautéing with Extra Virgin Olive Oil
Extra virgin olive oil is ideal for sautéing. When used without over-heating, it will keep its nutritional value better than other oils because of its antioxidants and high levels of oleic acid. Its high smoking point of 410ºF is also higher than the ideal temperature for sauteing food at 356ºF.
Baking with Extra Virgin Olive Oil
There are many upsides to baking with extra virgin olive oil. Its liquid form makes it easier to use than butter and it’s high in monounsaturated fatty acid which doctors say is a healthy dietary fat that can help reduce the risk of heart disease, prevent stroke, and the risk of breast cancer.
Grilling with Extra Virgin Olive Oil
Extra virgin olive oil is perfectly safe to grill with. Its light quality and health-rich content make it a great substitute for butter and other oils. It also stops food from sticking to the grill, being burned, scorched or becoming dried out. Unlike vegetable, sunflower or peanut oils it also adds a nice flavor to your meat, fish or vegetables.